A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

However, the underrated essential to ensure you have in your pack is a compact first-aid kit. On trails, a wrong step can ...

Fitness tech evolves constantly, meaning there are so many options to choose from—and tons of metrics to sort through (HRV!

The first month of 2025 is almost over — but it’s never too late to pick up a healthy habit. FOX8’s Madison Forsey stopped by ...

Ever wish you were a runner? Whether you want to run a marathon or just want to get a little VO2max boost, you have to get ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

While we don’t know the exact details of Taylor’s run and strength training workouts, which she did at The Dogpound, a very ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This small muscle is one of 20 in the feet that work in harmony to maintain balance and stability, support your foot's ...

No matter how many miles you run, you'll need to supplement all those steps with some strength and conditioning – here's what ...