Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

However, the underrated essential to ensure you have in your pack is a compact first-aid kit. On trails, a wrong step can ...

Before she heads to Ohio State, two-time state qualifier Sydney Stevenson is prepping for what should be a memorable season ...

Fitness tech evolves constantly, meaning there are so many options to choose from—and tons of metrics to sort through (HRV!

The first month of 2025 is almost over — but it’s never too late to pick up a healthy habit. FOX8’s Madison Forsey stopped by ...

Most of us can’t – and probably shouldn’t – do the same as Swift, because active recovery leads to better results. Active ...