In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

How you celebrate during the Super Bowl might double as a test of how healthy your shoulders are. If you feel pain or have ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The further below the rings your torso is, the more difficult this exercise is going to be. From here, pull your shoulder blades back and open your arms to 90 degrees. Start with a barbell on the ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...