When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Exercise bikes not only offer a great workout and major calorie burn, they also lend themselves to dynamic use.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Exercise equipment should be versatile and easy to use. From portable stair steppers with tension bands to full home gyms, ...

Fearne is not alone in moving away from hardcore workouts. The wellness cognoscenti are shifting away from "feeling the burn" ...

How are your fitness goals going so far in the New Year? An Albuquerque trainer shows us a few easy workouts to help you ...

Start by standing or sitting upright and extend your arms slowly above your head. Lace your fingers together and lean gently ...