Why climbing stairs might be the best exercise for you - You burn about 20 times more calories going up stairs than walking ...

While many of us try to commit to a healthy lifestyle, it's not always easy to stay motivated to keep hitting the gym. But an ...

Pointing your toes downward engages the calf muscles and Achilles tendon, playing a key role in walking, running, and jumping ...

However, the underrated essential to ensure you have in your pack is a compact first-aid kit. On trails, a wrong step can ...

To improve parotid gland health, add neck tilts to your daily routine. Simply tilt your head back as if looking up at the sky ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

Chef Tom Kerridge has shared an easy three-ingredient dinner that he cooks at home for his son during the week - and it's ...

Leg flexibility can be increased and stiff muscles can be loosened by stretching first thing in the morning. You can prepare ...

A new study has found that exercising with others, or in a group, will make you happier and will help you get the most out of your workout. The study brought together the views of 2,000 people, split ...

Set 1: 1, 2, 3, 4, 3, 2, 1 minute with 1-minute walk rest between reps. Set rest: 2-minute walk rest between sets. Set 2: 6 x ...