Discover the two key exercises to help build abs. With these moves, you'll see your abs transform quickly. Do them now!

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Not a fan of doing endless crunches and sit-ups? Incorporating deadlift exercises into your routine can be an effective ...

Good news for anyone who is intimidated by exercise or has difficulty fitting in a workout: "You can get benefits in 10 ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

Cameron Diaz makes her return to film in 'Back In Action,' which premieres on Netflix on January 17. Here's what to know ...

The actress works out with trainer Teddy Bass nearly every day, according to The Sun. The two work through a mix of strength ...

Kim Betts, 53, trained as a gymnast and  bodybuilder  before she shot to fame in the 1990s, and became the only female ...

Hot Octopuss is probably one of the best known brands for male sex toys, and for good reason: its original pulse solo toy was ...