But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

The South Beach Diet includes about 50 grams of net carbs per day — it is low-carb, not ketogenic. You do not maintain ketosis, which is when the body only burns fat instead of carbohydrates.

Unfortunately, most New Year’s resolutions fail. A 2023 Forbes poll found that 44% of resolutions last just two to three ...

26% said they'll try a low-carb diet like keto, Atkins or South Beach. 7% said they'll eat a plant-based diet. Research has shown that a plant-based or vegan diet is among the most effective means ...

The Mediterranean Diet was picked as the most highly-rated, according to the 2025 edition of Best Diets released by US News and World Report.

Nearly half of U.S. adults say starting a new diet is one of their New Year’s resolutions, according to a new Physicians Committee for Responsible Medicine/Morning Consult survey. Of that group, fewer ...

When asked which diets they plan to try, 40% said they are going to attempt to eat fewer calories, while 26% said they'll go on a low-carbohydrate diet, such as keto, Atkins, or South Beach.

The Jenny Craig Diet is followed by the SlimFast Diet (3.6 rating), Keto Diet (3.6 rating), Nutrisystem Diet (3.6 rating), WeightWatchers (3.6 rating), South Beach Diet (3.4 rating), and Atkins Diet ...

26% said they’ll try a low-carb diet like keto, Atkins or South Beach. 7% said they’ll eat a plant-based diet. Research has shown that a plant-based or vegan diet is among the most effective means for ...