WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Are you looking to strengthen your leg muscles? If so, try doing jumping lunges. Jumping lunges is a dynamic exercise that ...

Lunges are one of the most effective exercises for toning and strengthening your legs. Discover their benefits, how to do them right, and why they should be a staple in your workout routine.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...