Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...

Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Amy Crawford Cole is making waves with her impressive lat muscles, showcased during intense workouts with friends Alec ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

In episode 729 of Power Athlete Radio, Zach Even-Esh reflects on the challenges of working with high school athletes during the summer training season. As a ful ...

In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

Sisu training begins with welcoming challenges that push your boundaries. This includes intense high-intensity interval ...