Do not go cold turkey It’s no secret that sugar is hard on your health. According to Harvard Health, the consequences of high sugar intake can increase your risk for heart attack and stroke. But ...

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...

They show up at your office. At your kid’s school. Sometimes, even at your front door. We’re talking, of course, about Girl Scout Cookies. The much-beloved sweet treats, sales of which benefit Girl ...

For anyone wanting to adopt a healthier lifestyle, the NHS has outlined some simple food swaps that can help cut down ... Lower-sugar fromage frais or plain natural yoghurt, sugar-free jelly ...

Dr. Sethi emphasizes the remarkable health transformations observed in patients after cutting out sugar. With the arrival of the holiday season, we all are giving in to the temptation of cookies ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet ... red meat intake and completely cut out ultra-processed meat.

These products often contain added sugar and it can cause several health issues. A recent report published by NDTV claimed that, as per NHS UK, free sugars must not make ... that eating sugary foods ...

(Note that many of them also don’t use flour, so this list has a surprising amount of gluten-free ... out the roster, and unlike most of the other cookies on this list, there’s no added sugar.

Dining out? A sugar-packed dessert may seem ... the way you eat to decrease (not eliminate!) your added sugar intake. Here’s how to cut back on the sweet stuff without feeling deprived.