A lot of people are frequent flyers these days, but their knowledge of air travel still can’t compare with the level that flight attendants possess. This is especially clear when crew members travel ...

Saskatoon chef Taszia Thakur is setting her eyes on the big prize at the Canadian Culinary Championship. Thakur, co-owner of Calories Restaurant and Pique Café, recently won a gold medal at the Great ...

It was created by Instagram foodie @cakeontherun and is a healthy alternative for the traditional dish and easy to make. It is also perfect for those on food-optimising plans such as Slimming World or ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

This approach is in line with the Mediterranean diet which has been ranked one of the healthiest for the gut and for overall wellness. Fresh, zesty ingredients like citrus, rosemary, parsley, garlic, ...

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key affordable, nutrient-rich foods include spinach, oats, beans, garlic ...

As a student, like many of us, I liked to read Henry David Thoreau. Many of his ringing one-liners thrilled me and got copied down in my commonplace book, but there was one sentence I hardly ...

The Eastern Mediterranean, where the whispers of history meet the roaring demands of the present, is once again alive with ambition. Türkiye’s latest move, a proposed maritime agreement with Syria, ...

Suzy Karadsheh shares her experiences growing ... Overall, we highly recommend The Mediterranean Dish: 120 Bold and Healthy Recipes You’ll Make on Repeat: A Mediterranean Cookbook for anyone ...

(CNN) — The award-winning Mediterranean diet has done it again, capturing 2025’s “best of the best” award from U.S. News & World Report, which puts out a yearly list of the most and least ...

PORT-AU-PRINCE, Haiti (Reuters) - Seventy-five Guatemalan soldiers, alongside eight Salvadoran soldiers, arrived in Haiti's capital, Port-au-Prince, on Friday, to reinforce a United Nations-backed ...