If you can't get hold of pumpkin, try butternut squash. This meal, if served as six portions, provides 177kcal, 3g protein, 14g carbohydrate (of which 8g sugars), 11g fat (of which 10g saturates ...

You need to have this delightfully warming pumpkin soup on hand when autumn rolls around and there are pumpkins aplenty. It works just as well with dense orange squashes like butternut.

Pumpkin (pictured) is a very young lurcher puppy who was found recently with serious injuries and came into the care of the KWWSPCA when no owner was found. It emerged that two of his legs and his ...