Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

It’s a diet that studies have repeatedly shown results in lower rates of cardiovascular disease, stroke and diabetes, and a longer lifespan. In her sixth book, My Mediterranean Life, Di Lorenzo ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

John J. Miller is joined by Silvina Sironi of the Word on Fire Institute to discuss the Book of Judith. John J. Miller is joined by Andrew Hui of Yale-NUS College to discuss ‘The Name of the ...

Based on the principles of the Mediterranean diet, these simple, satisfying recipes are bound to become favourites at your place, too.

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet is a combination of the Mediterranean and DASH ...

Eating a Mediterranean-style diet can help people manage IBD symptoms, and a new cookbook from Crohn's & Colitis Ireland ...

The Mediterranean is a top choice for tourists ... best multi-country cruises with all the amenities and aperitifs to book a 2025 cruise on the magical Med. Passengers can visit six ports in ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. In its annual Best Diets ranking, U.S. News and World Report has awarded the top ...