Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

“One delicious ... Need a step-by-step recipe? Try our Avocado Toast with Jammy Eggs, which is finished with an olive oil touch. Starting your day with a Mediterranean-diet breakfast is a ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

I have lost 60+ kgs in 12 months, and I am still working on myself.” According to her, you will need to boil two glasses of water with 1 tsp of methi ... a calorie deficit diet and do 40 minutes ...

Here, Health Features ­Editor Alice Fuller reveals some simple tricks you can try to shave 500 calories from your daily diet and lose up to 8lb a month ... IF a recipe calls for chicken, use ...