A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
Health.com6h
15 Mediterranean Diet Vegetables That Are Packed With Nutrition
The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...
21 Mediterranean Diet Breakfast Recipes for Better Blood Sugar
Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.
15 Best Recipes for Mediterranean Diet Soups and Stews, According to Registered Dietitians
Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...
The healthy, vegie-packed Mediterranean dishes a nutritionist feeds her family
Based on the principles of the Mediterranean diet, these simple, satisfying recipes are bound to become favourites at your place, too.
The obesity expert who doesn’t believe in diets – and says we should exercise less
Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...
The Daily Telegraph15d
The anti-inflammatory diet guide: Foods to eat – and the ones to avoid
Diet can have a huge influence. “Some foods such as the highly processed Western style diet, with high levels of saturated fat, fuel inflammation. Others, such as a Mediterranean-style diet ...
NBC Connecticut16d
The Mediterranean diet is the No. 1 diet for 2025: Why it's still so popular among doctors, nutritionists
Here are the diets that landed in the top 10, and why No. 1 is often recommended by health experts. The Mediterranean diet finds its way in the top spot of the U.S. News & World Report's best ...