Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

Warren Buffett credits these five essential books for building his legendary investment expertise and billion-dollar fortune. From classic investment principles to modern technology insights, these ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here's why the No. 1 diet on their list is ...

France is known for its cheeses, but you might still be surprised to find that one beloved fried cheese snack first ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

More a style of eating than a rigorous regimen, this unofficially became what we now know as the Mediterranean diet. It was ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

The carnivore diet has become increasingly popular online, thanks to content creators like Shawn Baker, Steak and Butter Gal, ...

Author Roger Crowley is a Cambridge-educated English historian who has concentrated his studies and writings on the Mediterranean and the Ottoman Empire. His numerous books have been bestsellers for ...