Behind the scenes with the Eagles and Cadets, WCAC basketball powers who met Friday for an always-anticipated game.

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up is something that everyone aspires to,” Draculan adds. “It’s about having ...

CEO Ron Vachris confirmed Costco “will be converting our food court fountain business back over to Coca-Cola” during the ...

Starting the day with exercise fosters confidence and sets a positive tone for success.

Salt Fork’s Brycie Hird, left, grabs a loose ball while Georgetown-Ridge Farm’s Addi Spesard, middle, and Salt Fork’s Ella Cary were chasing it down on Wednesday night in a Vermilion County Tournament ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

SHOPPING: The Move With Molly plans work around your schedule with quick, effective workouts and meal ideas. And for the new year, you can get 25 per cent off the new workout plans.

Jacqueline Fernandez is a fitness enthusiast who goes beyond usual workout routines to maintain both mental and physical ...

Our team has had our hands on several Tempos, a Tonal and tried out the Mirror over the past few months. Each device has pros ...