After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

If you’re wondering if it’d work for you, Stoler says everyone is an ideal candidate for the Mediterranean diet ... each bite of one of the following recipes. I make this chickpea salad ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

These fast and easy dinner recipes are perfect for busier evenings ... and align with the Mediterranean diet, which is one of the healthiest eating patterns you can follow. Try options like ...

Below are three recipes from Roden’s latest book that make the most of Mediterranean flavours ... Cook, covered, over low heat for 4–10 minutes, depending on the fish and the thickness ...

My favorite recipes take about 10 to 30 minutes to prepare and don ... To make that fit into my Mediterranean diet, I combine precooked and shredded smoked mackerel, light cream cheese, and ...