Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

Lagree213 is Downtown LA’s exclusive Lagree studio offering the Pilates-based Lagree Fitness method in a boutique setting ...