Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Whether you’re a fitness class vet or a total newbie like I was ... class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced).

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

You can tone and strengthen ... targeted ab workouts. Despite what you may have read online, there’s no way to target fat loss in a specific area. When you exercise, your body relies on the ...

Well, the NuBODY features four metallic spheres that deliver a gentle flow of science-backed microcurrent to tone, smooth and firm targeted body parts, from your arms and abs to your thighs and bum.

Peter Lee Thomas, Halle Berry's personal trainer, raves about jump roping, praising it as a versatile workout that not only tones the body but also significantly improves endurance. Another ...