Discover why time, not distance, should be your key metric for running success, leading to better fitness results and fewer injuries.

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

Local leaders weigh in on why the anticipated event was called off just weeks before runners were set to run their race, ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

The Badgers had to find an indoor facility for track and field workouts on a tight timeline. The permits weren't approved ...

The first rays of sunlight have yet to brush the sky and the streets are cloaked in icy darkness. But for 15 students on the ...

If you want to nab that legendary “runner’s high,” you’ll need to lace up some of the best jogging shoes. The right sneakers will give your joints the cushion and support they crave, and prevent you ...

Dozens of runners from the Boston Bulldogs took the polar plunge in Quincy, Massachusetts, taking off from Mound Beach on ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, ...

Jack takes you around a day in his life training for the Boston Marathon while covering Vermont high school sports!

Joggers serve as functional workout apparel as well as trendy street-style essentials. They’ll flatter your body and keep you ...