In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...

According to KTLA 5's Carlos Herrera, while many people in the Altadena area did heed evacuation warnings, many of them ...

Strength tests like these are a great way to learn about your fitness level. If you find any exercise particularly ...

American Airlines Becomes One Of The Largest Users Of The H-1B Labor Program In Texas Look inside the Breakers, a 70-room, ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Frisbee disc golf is the fun and exciting way to take your fitness routine to the next level. This outdoor sport blends the ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...