Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...

A study has challenged previous theories about male strength and sexual behavior that are linked to evolutionary gender roles ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

BOMBSHELL beauty Maya Jama returned to our screens this week for ITV’s Love Island All Stars. And while her saucy red launch ...

Join Natasha Aughey on her fitness journey as she pushes herself to the limit with intense strength training, upper body ...

Ciampa performs just four strength moves, all of which can be performed at home: Pushups, pullups, crunches, and dead bugs.

Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, ...

Strength tests like these are a great way to learn about your fitness level. If you find any exercise particularly ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...