Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

When it comes to working your frame, fitness trainer Rhonda Murphy says comfortable weights are the way to go.

How are your fitness goals going so far in the New Year? An Albuquerque trainer shows us a few easy workouts to help you ...

FRESNO, Calif. (KFSN) -- In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares some stretching exercises that help our core, and our flexibility.