Natasa's version of burpees on the stepper is indeed for fitness pros who love to challenge their own potential. She did a fast-paced movement using jumps to add intensity to her workout. Burpees are ...

Khloe Kardashian revealed that the biggest motivating factor for going to the gym is the prospect of getting ‘laid’ ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to keep yourself in control.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us that it's all in the technique.

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

With that in mind, how are you doing with your fitness goals? We’re launching Workout Wednesday to help you stay on track – or get back on track – with a little help from Nik Aston ...