Working out regularly can boost our longevity, reduce the risk of injuries, improve posture and do wonders for our mental ...

Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Nike’s Free Metcon 6 Training Shoes start at $84 right now, up to 30% off their full price of $120. This versatile training ...

Isaac told me afterwards that I started having a seizure. I’d never had one before. I had no idea what was happening to me.” ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...