After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise among women ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...

Take small steps and use aids like handrails, canes or walkers to avoid falls. If you do feel yourself falling, try to land on your buttock or back instead of catching yourself with your arms.

Ordering a cocktail or a glass of wine (or three) when out to dinner can significantly inflate your bill. Consider getting ...

The Monument Mountain swim teams join head coach Jill Svirida in the pool at Berkshire South Community Center after the Spartans finished out unbeaten regular seasons Tuesday night. GREAT BARRINGTON — ...

Thanks to Tufts researchers, there’s now a solution that shoots, solidifies and even picks up objects. Alas, you can’t use it ...

MH's Fitness Director travelled across the Highlands of Scotland to test himself against the historic Dinnie Stones.

Rick Salewske, author of Half the Man-Twice the Faith, and former guest on the highly-acclaimed Oprah Winfrey talk show will ...

This article explores the reasons why so many women start loving themselves at 50, and it’s a celebration of the wisdom, ...

Dan Barnett teaches philosophy at Butte College. Send review requests to dbarnett99@me.com. Columns archived at ...

Brown's decision to read Jim Murphy's "Inner Excellence" during Philadelphia's wild-card round has dominated news cycles ...