The Eagles’ wide receiver spoke to reporters about the book he was caught reading on the sideline. The text offers reminders ...

Carly Tagen-Dye is the Books editorial assistant at PEOPLE, where she writes for both print and digital platforms. Lizz Schumer is the senior books editor at PEOPLE. She has been working at PEOPLE ...

This is what some people refer to as "newbie gains," which refers to your body's muscle-building response to lifting weights since it's not used to this kind of stimulus. Research has shown that ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

Some residents are responding creatively by lifting up their homes. The home lifting company, P3 Elevation, moved this beach house away from the ocean along the Gulf Coast.Credit...By P3 Elevation ...

Her work has previously appeared in Billboard and Reader's Digest. Getty There’s a reason it’s so hard to keep weight off — and it has nothing to do with your diet or how often you exercise.

A former collegiate track athlete, Chown turned to powerlifting—a sport that involves lifting as much weight as possible for one single rep—to tap into her recent appreciation for strength ...

When I taught high-school English, I loved planning out the syllabus, book by book. Once chosen, one novel might lead naturally to another; certain titles seemed to go with certain seasons.

Tyson Fury and Oleksandr Usyk both tipped the scales at career-heaviest weights on Friday, ahead of their heavyweight title rematch. In May, Usyk beat Fury via split decision to become the first ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...