In her Instagram post, Sonnalli explained how Swiss ball exercises helped in the latter stages of her pregnancy.

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

This full-body circuit is great for being efficient with time and allows my clients to hit all major muscle groups in one ...

This is a great Pull workout for ALL fitness Level both men and women looking for a great and effective workout. I have ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Popular South African media personality Mohale Motaung inspired his fans to go to the gym when he posted a picture from his workout session. The star wore a pink set ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

One often overlooked advantage of trampoline training is its significant improvement in balance and coordination. Every bounce forces the body to readjust and stabilize upon landing, activating ...

Former 'Generations' actress Connie Ferguson has been praised by social media users for her ageless beauty. Many said the ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.