Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...

New York Jets wide receiver Garrett Wilson believes that healthy living starts with what you eat. He plans to maintain his ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

How are your fitness goals going so far in the New Year? An Albuquerque trainer shows us a few easy workouts to help you ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...