There is no right age or fitness level to start weightlifting Experts suggest that you should begin at a time that feels ready for the challenge Read ahead to know more!

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Incorporating lifting weights into your fitness routine builds muscle ... Take your time to learn the correct techniques, ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

It seems the real reason why people are biting on their chains on TikTok is because it helps them perceive themselves to be stronger. No, there's no studies yet to support this, nor will there likely ...

Discover the importance of strength training for metabolic health, disease prevention, and overall well-being in India.

The TV presenter has a rigorous fitness routine - including burpees, cycling and lots of weights - but there's only one form ...

Tommy Fury has lifted the lid on his favourite exercise which he uses to stay in shape. The boxer, who is undefeated as a ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...