Keith Werfelman opened BVL Boxing Solutions, a gym for those battling addiction, Jan. 15 in his hometown of Mokena.

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a lot easier? Before you start questioning your strength or your training, you ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles from different angles.

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.

Open Bodybuilder Samson Dauda destroyed an intense superset-focused arm workout four-and-a-half weeks from the 2025 Arnold Classic.

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...

We’re officially in the New Year, and though certain resolutions (read: finally signing up for that high-intensity workout ...

Affiliate content. Find the 21 best clean protein powders packed with high-quality ingredients, free from artificial ...

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...

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