Unrivaled — the new 3-on-3 women’s basketball league founded by WNBA stars — begins play Friday with lofty goals. 'I love it here,' Angel Reese said.

A study has challenged previous theories about male strength and sexual behavior that are linked to evolutionary gender roles ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

That’s why we’ve written the ultimate full body workout for beginners. Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising ...

For women over 40 and those experiencing menopause, metabolic changes can make the weight loss challenge all the tougher. Reverse Health has set out to tackle the compounded challenges of losing ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... a hinging motion at the hips to lift weight up and down. The main muscles it ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

Some residents are responding creatively by lifting up their homes. The home lifting company, P3 Elevation, moved this beach house away from the ocean along the Gulf Coast.Credit...By P3 Elevation ...

Weight loss can pose a significant challenge, particularly for women aged 50 and above. As we get older, our metabolic rate decreases, thus making calorie burning more strenuous. Luckily ...