The 6 Best Workout Tops For Women Of 2025, Tested By Experts And Editors
Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.
Walking Vs. Cycling: Which Workout Is Better For Endurance, Strength, And Weight Loss
Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form of ...
Stronger Men Have More Sexual Partners, but So Do Stronger Women
A study has challenged previous theories about male strength and sexual behavior that are linked to evolutionary gender roles ...
This is how heavy a woman should squat, really
According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...
Strength training, protein and fiber: This healthy trinity is key in menopause, but experts say these lifestyle changes benefit everyone.
Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.
'I switched HIIT for weights for 6 weeks, here are my results'
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...