" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

Fearne is not alone in moving away from hardcore workouts. The wellness cognoscenti are shifting away from "feeling the burn" ...

Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Squat depth has long been a point of contention in the lifting world, which is where the phrase 'ass-to-grass' was born. Whether you agree or disagree, it's widely accepted that range of motion should ...

Before you invest in heavier weights, there are a few muscle-building tricks you can use to make your workouts more ...