Aggression comes with the territory for WWE women’s champion Chelsea Green – but can a yoga devotee survive a training ...

All members of Women’s Health COLLECTIVE can now get free access to FIIT, the number one fitness app, worth £120.

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

And, let’s be honest, they guide our shopping choices.

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...