Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Discover how to tone your muscles from the comfort of your home with three key exercises. No fancy equipment needed, just ...

Several college programs are showing interest in Moeller junior quarterback Matt Ponatoski. He received the Ohio Mr. Football award on Friday morning.

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...