Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Despite its importance, working out can sometimes feel intimidating. But what if we told you that you could reap the health ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching ... thing to consider is what type of exercise you want to be doing at home ...

The Mitchell native was hired as the Tigers’ director of strength and conditioning in September following seven years working ...

The suit alleges the NCAA Division II university allowed coaches to abuse players, then took away their scholarships in ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...