According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

Another major benefit of strength training in your 50s is its impact on bone health. Osteoporosis, or the weakening of bones, ...

Menopause is a natural phase in a woman's life that can bring along various symptoms like hot flashes, mood swings, and ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her first headlining concert tour in over seven years. But in doing so, the ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Discover low-impact routines for women over 50 that strengthen abs, glutes, and arms without the risk of injuries. Improve your physical health safely and effectively.

For women over 40 and ... to age healthily and manage your weight over the long term. Founded by a nutrition expert and a mindset coach, the course combines training around effective nutrition ...

As a result, men over 50 may benefit from a multivitamin tailored to their needs. To help you decide which product is right for you, we rounded up the seven best multivitamins for men over 50 ...

More than five million commuters have travelled on the Namo Bharat trains, which offer a range of facilities, including parking spaces for over 8,000 ... s commitment to women’s empowerment through ...

Women's Health, Shape, Healthline, Popsugar and more. Depending on your goals, there are different ways to approach strength training, but it’s key to understand the basics first. By combining ...

In a world overwhelmed with quick-fix diet trends and fleeting fitness fads, Shikha Singh stands as a testament to what sheer determination and a structured plan can achieve. Losing 50 kg is no ...