You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here's why the No. 1 diet on their list is ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

In this article, learn 8 Mediterranean diet foods dietitians recommend stocking up on in January. After speaking with over a dozen dietitians for this story, pulses were by far the most frequently ...

The Mediterranean Diet was picked as the most highly-rated, according to the 2025 edition of Best Diets released by US News and World Report.

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

Using the Mediterranean Diet as a means, not an end - often considered complicated to achieve - to obtain an adequate level ...