Make the most out of your self-care practices by checking out these top fitness and wellness spots in Solana Beach, CA.

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...

Forget pricey gym memberships and crowded workout spaces. You can sculpt a stronger, faster, and more resilient you right ...

This Is the Exact Workout Routine I Swear By' Expert Advice. As a health coach, Zona is here to share her words of wisdom for f ...

Airline pilots flying into Washington, D.C., have reported nearly a dozen near misses that were scarily similar to this week’s midair collision that killed 67 people.

Looking for free workout spots in Washington? Check out these 8 state parks perfect for hiking, running, and outdoor fitness—no gym needed!

Expect a cooler and breezy weekend that will remain dry... EVENING: Cloudy and mild. Temps near 43. TONIGHT: Increasing ...