Admittedly, I don't cross-train enough. As a runner, I know that it's incredibly important to incorporate some functional ...

Gracie Abrams is finally addressing the fans who keep asking for her abs routine. Here's why you should stop asking, anyway.

Body-positive creator Emily Jade Bispo called out one influencer for her obsession with working out even when feeling under ...

Khloé Kardashian’s motivation for fitness comes from her desire to have sex. During the Wednesday, February 5, episode of Kardashian’s “Khloé in Wonder Land” podcast, the reality star, 40, sat down ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Many women exercising in gym settings report perceived judgment about their appearance and performance as well as harassment and safety concerns, highlighting the need for more inclusive spaces to ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Even light-intensity activities such as walking can reduce one’s risk for clinical depression. So, what are the most common ...

Some recent news reports claim that cannabis can facilitate exercise by increasing our motivation, performance, and the simple pleasure of exercising. These anecdotal reports were usually focused ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat. Instagram user and fitness influencer Carla ...

If you’ve started the journey toward meeting your 2025 fitness goals ... most stylish in Forbes Vetted’s Best Smartwatches For Women guide, the tracker also features thoughtful design touches ...

Women's Health, Shape, Healthline, Popsugar and more. The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief?