Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

Thankfully, after plenty of testing over the 2024/25 winter period, I've managed to select a handful of running jackets that ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

The talented boxer plans to work hard ... She does not have an off-season, and she tries to constantly maintain her fitness. “Listening to your body is essential to maintaining a connection ...

Running has plenty of benefits for your physical and mental health, and it's a great way to get outdoors. If you plan to run ... I tested women's running shoes, focusing on foot shape, width ...

That could mean strengthening your arms with a dumbbell set, doing some cardio on the treadmill, perfecting that full-body pickleball routine ... high-impact workouts like running or weightlifting.

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...