An expert has weighed in on a “controversy” that divides many people in the fitness industry. Warrior’s sports nutritionist ...

In celebration of National Hot Chocolate Day, January 31, I'll tell you why hot chocolate can be the perfect post-run ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

If you’ve got the cash to spare, you’re on a health kick, and you’re in LA, try one of these most expensive smoothies at ...

Which Quest protein bars are best? One of the best ways to increase your energy and pick you up during the afternoon slump hours is with a Quest protein bar. Each nutrient-packed bar is low in ...

How are those New Year's resolutions going? Still going to the gym? Working out at home? Keeping active? If you need a little ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Sometimes chocolates speak louder than words. Just make sure your chocolate delivery is saying the right thing. With these American chocolatiers, you’ve got options for a full slate of statements.

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Grown on Bobbie Garbutt’s family’s regeneratively run farm in Grenada, Bobbie makes the chocolate herself in her Cotswolds studio in small batches. It’s “tree to bar” chocolate ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...