Happy Sunday, El Paso! Hopefully, you are enjoying the warmer conditions. Similar temperatures will stick around over the ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

The gym is often considered a sanctuary for health and fitness, but it can also harbor unseen hazards. A recent story shared by TikTok user has shone a light on the importance of proper hygiene in ...

Best core tightening gadgets to sculpt abs and strengthen the core - High-tech tools to help you achieve a firm and defined ...

Luckily, he recommended some effective home fitness products ranging from under $20 to more splurge-worthy options. And, if ...

Downsizing do’s and don’ts — selling, eBay, Facebook Marketplace — when moving from a larger home to a smaller space ...

I don’t like exercise. It’s not really my thing ... You see. It’s hard for me to say it out loud. But… He’s a Personal Trainer (or something like that). Yes. That’s right.

According to some scientists, sitting is the new smoking. When you sit for hours on end without any exercise, this can pose health risks in the future and make your body stiff and uncomfortable.

“After each workout, my core is on fire. But, the exhaustion and soreness I used to experience with typical classes never hit me”. It can take some time to get used to the equipment, but once ...

Getting back into the swing of things after having a baby can be hard enough; starting or continuing a workout routine with a baby in tow can be quite challenging. We know how it feels, so we’ve found ...