Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...