Staying motivated can be difficult. Whether in academics, the workplace, or a new fitness routine, it always comes down to ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...

A new boxing gym has opened in Tazewell where men, women and youth can learn boxing techniques to compete in the sport or for ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

A new way to work out has given South Oakland YMCA members the motivation needed to continue their New Year’s workout ...

Texas-sized fitness challenges you can join for free, from outdoor yoga to virtual 5Ks, the perfect way to stay active and ...

Before the sweat, before the bench press, before the sauna, before the shower, before placing my hand around a man, inside a ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

The New York Fitness and Wellness Expo took place this weekend at the Impact Athletic Center in Clifton Park. Nearly 1,800 people attended the expo on Saturday. The expo featured 125 exhibitors ...

Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...