Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful ...

Staying motivated can be difficult. Whether in academics, the workplace, or a new fitness routine, it always comes down to ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

That’s the idea behind cycle-syncing workouts, or the practice of changing up your exercise routine according to what phase ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

A new way to work out has given South Oakland YMCA members the motivation needed to continue their New Year’s workout ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

The New York Fitness and Wellness Expo took place this weekend at the Impact Athletic Center in Clifton Park. Nearly 1,800 people attended the expo on Saturday. The expo featured 125 exhibitors ...