When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

MBody Fitness, a hybrid training facility, will open a second location in Katy. The overview The fitness boutique was born in ...

For those looking to set up a small home gym, treadmills come first. The first thing that people want to know is what are the ...

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

A rapidly expanding national fitness brand is planning ... restaurant to open first Birmingham-area location Blue Bell is offering a little breakfast with your ice cream, but for a limited time ...

CINCINNATI (WXIX) - Two lifelong friends recently opened a fitness club inside Cincinnati’s iconic PNC Tower.

To find out when it's time to toss your exercise equipment, PS tapped personal trainers and gym owners for their best ... Aim for a shaded corner of a room or an area that's roughly 65 to 68 ...

Whatever the time of year, there are always opportunities to improve your health, fitness, and well-being. These gadgets can ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

A cold plunge to enhance muscle recovery, boost circulation and reduce inflammation A red light therapy booth to stimulate ...

My favorite area was the wall of medals showcasing the themed medals ... Disney has created a community that shares a passion ...

New research suggests that increasing physical fitness will improve language comprehension in older adults, but only if they ...