Whatever the time of year, there are always opportunities to improve your health, fitness, and well-being. These gadgets can ...

CHAARG is a national health and wellness organization spread throughout 110 universities across the United States. In 2021, ...

ROC SweatFest will be partnering with Rochester`s fitness studios, instructors, and wellness experts for the annual “create ...

This small muscle is one of 20 in the feet that work in harmony to maintain balance and stability, support your foot's ...

Find out the ideal hours for effective strength training at the gym. Learn the best practices to maximize your results and steer clear of overtraining.

MBody Fitness, a hybrid training facility, will open a second location in Katy. The overview The fitness boutique was born in ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

Stay on track with your 2025 fitness goals by visiting one of these unique workout classes in the Birmingham area.

Luckily, our Sydney Editor Alice Ellis has worked in the fitness industry, so she knows what separates a mediocre gym that you'll probably be wasting your money on, from a gym that you'll be ...

Every Friday, KING 5 anchors Jake Whittenberg and Mimi Jung are trying out a new fitness class in the Seattle area. SEATTLE — KING 5 anchors Mimi Jung and Jake Whittenberg want to help you keep to ...

A cold plunge to enhance muscle recovery, boost circulation and reduce inflammation A red light therapy booth to stimulate ...

Aetna, Kaiser Permanente and Horizon Blue Cross Blue Shield are just a few providers that offer free or discounted gym ...